Rich, creamy, and perfect for strict keto or carnivore eating.
🥘 Ingredients (0 Carb – Carnivore Approved)
- 4 bone-in pork chops
- 2 tbsp butter (or beef tallow)
- 1 cup heavy cream (pure cream, no additives)
- ½ cup pork or beef bone broth (no carbs, no veggies)
- ½ tsp salt (or to taste)
- ½ tsp black pepper (optional – remove for strict carnivore)
👩🍳 Instructions
1️⃣ Sear the Pork Chops
- Heat a skillet over medium heat.
- Add butter and let it melt.
- Sear pork chops 3–4 minutes per side until golden brown.
- Remove chops and set aside.
2️⃣ Make the Cream Sauce
- In the same pan, lower heat.
- Add bone broth and scrape up brown bits.
- Stir in heavy cream and simmer 3–5 minutes until thick.
3️⃣ Combine & Finish
- Return pork chops to the skillet.
- Spoon sauce over them.
- Cover and simmer 5–7 minutes until fully cooked and tender.
🧈 Macros (Per Serving – Approx.)
- Calories: ~520
- Fat: 42 g
- Protein: 35 g
- Net Carbs: 0 g
🍽 Serving Ideas (0 Carb)
- Serve as-is
- Add extra butter on top
- Pair with bone broth on the side