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Full Keto / Low-Carb Recipe Servings: 6–8 slicesPrep Time: 10 minutesBake Time: 30–35 minutes Ingredients Instructions Nutrition (Approx. Per Slice) Why It’s Perfect for Keto ✅ No bread✅ No flour✅ No sugar✅ Keeps you full longer

🥘 Ingredients (1 Mug Cake) 👩‍🍳 Instructions Microwave Method (Fastest) Oven Method (Like the Image) 🥑 Keto Macros (Approx.) 🍫 Topping Ideas (Keto)

✅ Macros (approx. per serving – 6 servings) 🧾 Ingredients Cauliflower Layer Meat Sauce Cheese Layer Topping 🔥 Instructions 1️⃣ Roast the Cauliflower 2️⃣ Make the Meat Sauce 3️⃣ Mix Cheese Filling In a bowl combine: 4️⃣ Assemble Lasagna In a greased baking dish: Repeat layers once more. Finish with mozzarella on top. 5️⃣ Bake … Read more

✅ Macros (approx. per serving) 🧾 Ingredients (Serves 4) 🔥 Instructions 1️⃣ Season the Chicken Pat chicken dry and season both sides with: 2️⃣ Sear the Chicken 3️⃣ Make the Sauce In the same pan: Deglaze with chicken broth, scraping up browned bits. 4️⃣ Simmer 5️⃣ Finish & Serve 🍽 Keto Serving Ideas 💡 Tips

🥘 Ingredients (Keto / Low Carb) 👩‍🍳 Instructions 1️⃣ Preheat ovenPreheat oven to 375°F (190°C). Lightly grease a baking dish. 2️⃣ Season the chickenBrush chicken breasts with olive oil.Season with salt, pepper, garlic powder, and Italian seasoning. 3️⃣ Bake firstPlace chicken in the dish and bake 20 minutes. 4️⃣ Add toppingsRemove from oven.Spread marinara sauce … Read more

Full Keto / Low-Carb Recipe Servings: 6 wraps Prep Time: 10 minutes Cook Time: 18–20 minutes Ingredients For the Filling For the Wraps Topping (Optional) Instructions Nutrition (Approx. Per Wrap) Keto Tips ✔️ Use egg wraps for near-zero carbs✔️ Add jalapeños for spice✔️ Swap Sloppy Joe sauce with keto marinara + mustard

Cheesy Sloppy Joe Garlic Bread – Full Recipe Servings: 6Prep Time: 10 minutesCook Time: 15 minutes Ingredients (Keto / Low-Carb) Instructions Net Carbs (Approx.)