Keto Cheesy Sloppy Joe Folded Wraps 🧀🔥(Low-Carb • High-Fat • Oven Baked)

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Full Keto / Low-Carb Recipe

Servings: 6 wraps

Prep Time: 10 minutes

Cook Time: 18–20 minutes

Ingredients

For the Filling

  • 1 lb (450 g) ground beef (80/20)
  • 2 cloves garlic, minced
  • ¼ cup onion, very finely chopped (optional for strict keto)
  • ½ cup sugar-free Sloppy Joe sauce (keto-friendly)
  • Salt & black pepper (to taste)
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning

For the Wraps

  • 6 low-carb tortillas (2–3g net carbs each)
    or egg wraps for ultra-low carb
  • 1½ cups mozzarella cheese, shredded
  • ½ cup cheddar cheese, shredded
  • ½ cup cream cheese, softened

Topping (Optional)

  • Fresh parsley or chives
  • Butter spray or olive oil spray

Instructions

  1. Preheat Oven
    Preheat to 375°F (190°C). Grease a baking dish.
  2. Cook the Sloppy Joe Filling
    Heat skillet over medium heat.
    Brown ground beef until fully cooked.
    Add garlic and onion; cook 1–2 minutes.
    Stir in sugar-free Sloppy Joe sauce, seasonings, salt & pepper.
    Simmer 3–5 minutes, then remove from heat.
  3. Assemble Wraps
    Lay tortillas flat.
    Spread cream cheese in the center.
    Add Sloppy Joe meat.
    Sprinkle mozzarella + cheddar.
  4. Fold
    Fold tortillas burrito-style or envelope-style (as shown in image).
    Place seam-side down in baking dish.
  5. Bake
    Lightly spray tops with butter or oil.
    Bake 18–20 minutes until golden and cheese is bubbling.
  6. Serve
    Garnish with parsley. Serve hot and cheesy 😍

Nutrition (Approx. Per Wrap)

  • Net Carbs: 3–4g
  • Protein: High
  • Fat: Keto-friendly

Keto Tips

✔️ Use egg wraps for near-zero carbs
✔️ Add jalapeños for spice
✔️ Swap Sloppy Joe sauce with keto marinara + mustard

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