🍮 Keto Vanilla Cream Dessert (Fat-Loss Friendly)

📝 Ingredients

• 2 cups heavy cream
• ½ cup full-fat milk (or almond milk for lower carbs)
• 3 egg yolks
• 3–4 tbsp erythritol / monk fruit sweetener (to taste)
• 1 tsp vanilla essence
• 1 tbsp unsalted butter
• ½ tsp gelatin powder (optional but gives perfect set)
• 1 tbsp warm water (for gelatin)
• Optional (as seen in image):
  • 1 tbsp chia seeds OR
  • Finely chopped nuts (almonds/walnuts – very small amount)

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🍳 Instructions

1. Bloom gelatin
   • Mix gelatin with warm water
   • Let sit 2–3 minutes
2. Heat cream mixture
   • In a pan, add heavy cream + milk
   • Heat on low flame (do not boil)
3. Egg mixture
   • In a bowl, whisk egg yolks + sweetener
   • Slowly add warm cream while whisking (to avoid scrambling)
4. Cook custard
   • Return mixture to pan
   • Cook on very low heat, stirring continuously
   • Cook until slightly thick (5–7 minutes)
5. Finish
   • Turn off heat
   • Add butter, vanilla & gelatin
   • Stir until smooth
   • Add chia seeds or nuts if using
6. Chill
   • Pour into serving glasses
   • Refrigerate 2–3 hours until set

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📊 Keto Macros (Per Serving – approx)

• Net carbs: 2–3g
• Fat: High
• Protein: Moderate
  ✔️ Perfect for keto weight loss & satiety

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💡 Fat-Loss Tips

• Use almond milk instead of regular milk to reduce carbs further
• Keep nuts very minimal
• Eat as dessert or meal replacement, not late night

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🟢 Variations

• Chocolate keto custard: add 1 tsp unsweetened cocoa
• Mango flavor (keto-style): use mango essence (no real mango)
• Dairy-free: coconut cream + almond milk