Chocolate Mug Cake (Low-Carb, Sugar-Free) 🍫☕

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🥘 Ingredients (1 Mug Cake)

  • 3 tbsp almond flour
  • 1 tbsp unsweetened cocoa powder
  • 1½ tbsp granulated erythritol (or monk fruit sweetener)
  • ½ tsp baking powder
  • Pinch of salt
  • 1 large egg
  • 2 tbsp unsweetened almond milk
  • 1 tbsp melted butter (or coconut oil)
  • ¼ tsp vanilla extract
  • Optional: sugar-free chocolate chips or keto chocolate sauce

👩‍🍳 Instructions

Microwave Method (Fastest)

  1. In a microwave-safe mug, mix all dry ingredients.
  2. Add egg, almond milk, melted butter, and vanilla.
  3. Mix well until smooth.
  4. Microwave on high for 60–90 seconds (do not overcook).
  5. Let cool 1 minute before eating.

Oven Method (Like the Image)

  1. Preheat oven to 350°F (180°C).
  2. Pour batter into oven-safe mugs.
  3. Bake 12–15 minutes until set in the center.

🥑 Keto Macros (Approx.)

  • Calories: ~230
  • Fat: 18 g
  • Protein: 9 g
  • Net Carbs: 2–3 g

🍫 Topping Ideas (Keto)

  • Sugar-free chocolate syrup
  • Whipped heavy cream
  • Melted 90% dark chocolate

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